Posted on March 2, 2008 by Keith Shepard
March 1st stats:
Weight: 170.8-lbs
Body Fat: 20.3
February was a tough month for me. I had a personal issue to deal with and my shoulders were blown out (too many push-ups) so I elected to take the month of February off from weight lifting. Honestly, when I weighed my body this morning, I felt fatter. Psychological? Could [...]
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Posted on February 4, 2008 by Keith Shepard
Here’s an interesting article from ScienceDaily.com that speaks directly to me — a person struggling to stay interested in their workout routine:
Irregular Exercise Pattern May Add Pounds
ScienceDaily (Feb. 4, 200 — The consequences of quitting exercise may be greater than previously thought, according to a new study from the U.S. Department of Energy’s [...]
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Posted on February 3, 2008 by Keith Shepard
February stats of note:
Weight: 169.4
Body Fat:19.8
My weight didn’t measurably change last month (169.8). My Body Fat, however, did decrease a bit (yay!). On my weight … I don’t think it’s my calorie count. I’m at a good level. I think it’s a few bad habits (like eating at night sometimes) that I need to get [...]
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