Posted on March 2, 2008 by Keith Shepard
March 1st stats:
Weight: 170.8-lbs
Body Fat: 20.3
February was a tough month for me. I had a personal issue to deal with and my shoulders were blown out (too many push-ups) so I elected to take the month of February off from weight lifting. Honestly, when I weighed my body this morning, I felt fatter. Psychological? Could [...]
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Posted on February 11, 2008 by Keith Shepard
Interesting preliminary study that seems counter intuitive when first read. Though really, if further study in this area continued to boost these claims, it really wouldn’t surprise me. Alas, as with many of these “food” related studies, it may just end up being disputed with another study that finds the exact opposite.
Artificial Sweeteners Linked To [...]
Filed under: Food, Health, Weight Loss | Tagged: acesulfame potassium, Artificial Sweetener, aspartame, diet, Food, Health, neotame, saccharin, sucralose, sugar, sugar substitute, Weight Loss | No Comments »
Posted on February 8, 2008 by Keith Shepard
Low-Carb Diets Better Than Low-Fat Diets at Preventing Diabetes
A diet low in carbohydrates but high in animal fat and protein doesn’t seem to increase the risk of type 2 diabetes in women, a new study claims. - (HealthDay News)
Tobacco to Kill 1 Billion by 2100
Tobacco use killed 100 million people worldwide in the [...]
Filed under: Health, Links | Tagged: cigarettes, Death, diet, Health, low-carb, marijuana, tobacco, type 2 diabetes | No Comments »
